From Wednesday, February 15th, to Monday, February 21st, I kept track of my media usage and consumption, including app usage on my phone, laptop, and smartwatch, total time on different apps, and time spent reading or listening to news. I recorded the majority of my usage manually (to the best of my ability) while also using RescueTime to track the activity on my computer. I created the charts below using info.gram.
Below are various charts showing my usage as well as my takeaways from the entire experience:
I broke down the various methods I consumed media by tracking my activities on each platform. I also kept track of my sleep to show the stark contrast each day between watching television and resting.
Additionally, here is the day-by-day chart of my technology use:
By looking at both charts it’s clear that my time is largely taken up by staring at either my MacBook or my iPhone. This is largely due to my app consumption, especially Netflix (for my laptop) and Twitter (on my phone). I was somewhat surprised by my Apple Watch usage, partially because I thought I looked at it fewer than I do; I averaged 75 glances at my watch each day.
My media consumption is largely done through an app on either my laptop, phone, or smartwatch. Though I currently have 151 apps installed on my iPhone, I only used these 11 apps for a statistically significant amount of time over the six days:
- Microsoft Word
Here is my total app usage over the past six days:
Additionally, here is the total number of hours spent on each app:
I do wonder how much my app usage depends on my schedule each day. For those where I’m in class more, I seem to rely far more on Outlook and Twitter. But when I’m home, Netflix is the dominant app by far and away. I wish I could’ve seen a snapshot of my usage only a year ago. I know my Twitter usage would’ve been much higher, as I’ve noticed a drop off over the last several months in the time I spend on Twitter each day. This may be due to my exhaustion of political news or simply a move away from checking Twitter compulsively throughout the day for news. Also, I’ve started using Slack more now that I’ve joined a startup team, and we use it as our main means of communication.
Finally, I wanted to see how much of my day I dedicated to consuming news, and more importantly, how I choose to do so. I know my use of Twitter has decreased over the last several months, but I wasn’t sure if I had dropped from one of my most used apps.
A large portion of my news consumption comes from podcasts, including:
- This American Life
- Reply All
- What What Don’t Tell Me
- The New York Times’ The Daily
- NPR Poltiics Podcast
Here is a the breakdown by day of the total number of hours spent on each app each day:
The biggest surprise for me came out of my little use of Facebook. I always assumed it would be one of my most used apps, but I rarely check the app unless I have an event or a friend request. I also included my time on Messenger because it was such a small portion of my overall time on the app.
Maybe the biggest thing to take away from this exercise is how little I sleep or do anything without a screen in front of my face in some way. I’m always inundated by media in some fashion, and the majority of it is something I do without even thinking, such as listening to music or checking my email on my watch or phone.
When I finished my analysis, I realized that I only spent approximately 13 hours in the total 144 hours of the six-day period doing non-technology activities, such as talking with people. It made me realize that it may be time to schedule some sort of technology break for a few days, if only to refresh my mind and remind myself that things are going on around me and not just on a screen.